Yoga & meditation
At Yogatonic we believe yoga isn’t just for bendy hipsters and hippies – we believe that yoga is for everyone.
Yogatonic prides itself on providing yoga classes, meditation and reiki in a non-pretentious, non-stuffy and definitely non-judgemental way, which will make you feel relaxed the moment you walk through the door.
We provide yoga to those who need it the most. Those who just need to relax, take a break from life and have a little ‘me’ time.
We particularly like to help those people who have health issues, as yoga can really benefit the symptoms of many illnesses such as the following:
- Stress
- Anxiety
- Depression
- ME/CFS
- Fibromyalgia
- Insomnia and sleep issues
- Menopause
- Back pain
- Poor flexibility
- Respiratory issues such as asthma and COPD
- Circulation issues
- Posture issues
- High blood pressure
- Stress
- Anxiety
- Depression
- ME/CFS
- Fibromyalgia
- Insomnia and sleep issues
- Menopause
- Back pain
- Back pain
- Poor flexibility
- Respiratory issues such as asthma and COPD
- Circulation issues
- Posture issues
- High blood pressure
* Please note that this list is not exhaustive and if you have a particular health issue that isn’t listed and you want to know if yoga can help, please feel free to contact us to discuss your individual needs.
Yoga
Yoga has been proven to have many health benefits when practiced regularly including;
- Increased blood flow,
- Boosts immune system,
- Lowers the risk of heart attack,
- Regulates your adrenal glands,
- Better respiratory system
- Improves bone health
- Strengthens your spine
- Reduces the risk of injury and helps manage injury in sports
- Improves flexibility
- Weight-loss
Meditation
We offer meditation on a 121 basis and group basis through our sister-company “Yogatonic Yorkshire”.
Meditation provides headspace by allowing you to be in the present and not the past or future. Meditation is usually a one off class to provide you with a skill that you can use anywhere and anytime you need it. We sometimes incorporate meditation into our yoga classes.
Benefits include; reduces stress and anxiety and helps with sleep, concentration, cultivates peace of mind, clarity and a sense of calm. Meditation stimulates the para-sympathetic nervous system, reduces adrenaline and cortisone (linked to strokes and heart attacks) and reduces blood pressure and heart rate.
Yoga also gives you peace of mind and increases self-esteem. So what are you waiting for? You deserve a break, so take a moment to do something for you and join our yoga community.